Are you recovering from surgery or an injury that is affecting your ability to move? Do you suffer from chronic pain that makes exercise and remaining active a challenge? Do you want to return to exercise in a safe and controlled way?
Hydrotherapy in a warm pool overseen by a qualified Canberra physiotherapist (after an initial consultation) may be the solution you have been looking for.
Aquatic therapy, also referred to as hydrotherapy or water therapy, is a therapeutic exercise program prescribed by trained physiotherapists or exercise physiologists and carried out in dedicated heated pools.
Treatment plans are individually tailored based on your specific needs, condition, or rehabilitation goals.
Warm water’s natural buoyancy and gentle resistance make physical movement easier and less painful than conventional exercise, offering a supportive, low-impact setting. For these reasons, hydrotherapy is frequently used to aid recovery from surgery or injury and to address various musculoskeletal conditions and physical weaknesses.
Hydrotherapy can benefit individuals across all age groups and fitness levels, from competitive athletes to post-surgical patients.
Qualified physiotherapists often incorporate hydrotherapy into treatment plans for a wide range of injuries and health conditions, including:
Are you dealing with pain or discomfort and looking for an alternative treatment? Give hydrotherapy a go.
Hydrotherapy near Narrabundah may offer many benefits, depending on your condition and overall health goals. It may:
No swimming skills necessary for hydrotherapy; your physio provides full support and supervision during your treatment.
For your initial consultation and subsequent sessions you will typically need to bring swimwear, a towel, non-slip footwear (for moving around the pool area), a change of clothes for after your session, and any other personal items you might require (such as a drink bottle, goggles, swim cap, and so on).
This will depend on your individual needs and goals. At your initial consultation, your physiotherapist will conduct a detailed assessment of your injury or condition to determine the best treatment plan, which will include their recommended aquatic exercises and frequency of sessions.
If you have a TAC or WorkSafe ACT claim and your physiotherapist has determined that you would benefit from hydrotherapy, then it will be covered. Your sessions may also be covered by the Department of Veterans Affairs, Comcare, or Medicare.
A GP referral is generally not needed.
You are our priority in every session. We genuinely care about your wellbeing and your goals. We take time to understand your journey and provide the support you need.
We're here as part of your support network—working alongside other health professionals to help you succeed in your recovery.
Our treatment plans are personalised to match your unique requirements and aspirations. We share the latest evidence-based insights and regularly assess your progress.
We currently offer two options when it comes to hydrotherapy classes, private sessions and group sessions. Your physiotherapist will be able to advise which option is best for you.
Whether you’re recovering from surgery, managing chronic pain, or simply looking for a gentle way to get moving again, hydrotherapy offers a supportive path. Guided by skilled physiotherapists and tailored to your unique needs, each session is designed to help you move with more confidence, less pain, and improved mobility.
Take the next step towards your recovery today.
visit our what to expect page
we’re happy to answer your questions
