Physiotherapy helps restore and support movement and function, whether you’re dealing with an injury, managing a long-term condition, or aiming to keep your body in good shape.
At Active Recovery, we provide the Lyons community with personalised, evidence-informed physiotherapy focused on your individual goals. Our team is here to guide you with hands-on treatment, useful strategies, and a straightforward plan.
We offer a broad range of comprehensive physiotherapy services to ensure that you’re provided with the best possible support. Whether you’re recovering from an injury, need pain management, or are dealing with a long-term health condition, we’re here to help.
We assess and treat muscle, joint, and bone conditions to reduce pain, restore movement, and improve function.
If you're living with a neurological condition, we may be able to assist you in improving how you move and manage daily tasks more independently.
Our team provides support for sports injuries and rehab, helping you get back to your game with renewed strength and confidence.
We provide rehab support for a variety of situations, including before and after surgery, as well as work, road, and sports injuries.
We may help you maintain mobility, independence, and an active lifestyle when living with a long-term health condition.
We assist with getting you back to work by identifying any physical concerns and equipping you with strategies to stay safe.
We believe that staying strong, mobile, and independent is key to enjoying life as you age. Let us support you in this.
Our Hydrotherapy pool supports recovery, eases discomfort, and promotes wellbeing in a gentle, low-impact environment. We’d love to see you in a class.
Our pain education program helps you understand the science behind your experience and learn approaches that support better day-to-day management.
Whether it’s recovering from a particular injury or easing general discomfort, physiotherapy offers support across many conditions. Our experienced team is ready to help, no matter how straightforward or complex it may seem.
Our physios may employ a variety of treatments in the management of your condition, including hands-on therapies (such as soft tissue massage and joint mobilisation), exercise therapy, hydrotherapy, dry needling, electrotherapy, hot and cold therapy, and patient education.
If possible, wear loose, comfortable clothing, such as shorts and a t-shirt. Your physio will need to be able to easily access the affected area, and tight or restrictive clothing can impede this. It’s recommended to wear comfortable footwear, as you may be on your feet and moving around.
This varies from person to person, as it depends on the nature and severity of your condition. Some people also respond better to treatment than others. Your physio will be able to advise on the expected number of sessions and will work with you to gradually decrease their frequency.
Physiotherapy shouldn’t be very painful, though some discomfort may occur during treatment. It’s important to let your physio know if anything feels uncomfortable so adjustments can be made.
We service local residents in Canberra and surrounding suburbs including:
Our approach includes working alongside other professionals in your support network, so every aspect of your care is considered.
We allow extra time during sessions so your questions are heard and your care can be approached with attention and detail.
We care about what matters to you. By listening closely to your experience and goals, we tailor a plan that reflects your needs.
Active Recovery isn’t just a physiotherapy clinic—it’s a place where your long-term goals matter. Whether you’re aiming to move with less pain, build your strength, or stay active for the long run, we’re here for you.
Book an appointment today and let’s begin your journey to better movement and greater confidence together.
visit our what to expect page
we’re happy to answer your questions
