Improving how your body moves and works is at the heart of physiotherapy—whether you’re recovering, managing a condition, or trying to prevent issues down the track.
At Active Recovery, our physiotherapy team offers the Duffy community evidence-based treatments that are tailored to their individual goals. We’re here to support you with hands-on care, practical advice, and a clear plan to help you feel your best.
We provide a full range of physiotherapy services designed to support your unique situation, whether that involves recovery, managing pain, or navigating a chronic health concern.
We assess and treat muscle, joint, and bone conditions to reduce pain, restore movement, and improve function.
We aim to support you in improving movement, coordination, and everyday independence while managing a neurological condition.
From injury management to tailored rehab, we help you return to your sport ready to perform at your best.
Our rehab services include support for surgery recovery, workplace injuries, motor vehicle accidents, and sports-related concerns.
We may help you maintain mobility, independence, and an active lifestyle when living with a long-term health condition.
We help you return to work safely by managing physical challenges and offering guidance on how to avoid further strain or injury.
As you grow older, keeping your strength and independence makes a real difference—and we’re here to help you along the way.
Hydrotherapy is ideal for rehabilitation, chronic pain management, and overall well-being. Join one of our classes.
Our pain education sessions explore the fascinating science behind pain and equip you with strategies to take control of it.
Physiotherapy covers a wide range of needs, from helping with injury recovery to managing everyday aches. With broad experience across clinical and sports settings, our team is here to support you through it all.
Treatment options may include hands-on care such as massage and joint mobilisation, structured exercise therapy, hydrotherapy sessions, dry needling, the use of electrotherapy, hot or cold applications, and education to support your recovery.
If possible, wear loose, comfortable clothing, such as shorts and a t-shirt. Your physio will need to be able to easily access the affected area, and tight or restrictive clothing can impede this. It’s recommended to wear comfortable footwear, as you may be on your feet and moving around.
This varies from person to person, as it depends on the nature and severity of your condition. Some people also respond better to treatment than others. Your physio will be able to advise on the expected number of sessions and will work with you to gradually decrease their frequency.
Some patients do feel mild discomfort during sessions, but physiotherapy should not cause significant pain. Let your physio know right away if something doesn’t feel right.
We service local residents in Canberra and surrounding suburbs including:
We work closely with the other allied health professionals and members of your support team to ensure you’re taken care of from every angle.
We allow extra time during sessions so your questions are heard and your care can be approached with attention and detail.
Your journey matters to us. We’ll take the time to hear your goals and build a plan that supports your path forward.
More than a just a physio clinic, Active Recovery is a place where you’ll find genuine support on your journey to better health. From managing pain to staying strong and active, we’re with you at every stage.
Make an appointment today and start your path to moving more freely and feeling more confident.
visit our what to expect page
we’re happy to answer your questions
