Improving how your body moves and works is at the heart of physiotherapy—whether you’re recovering, managing a condition, or trying to prevent issues down the track.
Our physiotherapy team at Active Recovery works with people across Narrabundah, delivering tailored care that’s grounded in evidence and shaped around your individual goals. You’ll be supported through personalised care, clear guidance, and practical steps forward.
We provide a full range of physiotherapy services designed to support your unique situation, whether that involves recovery, managing pain, or navigating a chronic health concern.
We assess and treat muscle, joint, and bone conditions to reduce pain, restore movement, and improve function.
We aim to support you in improving movement, coordination, and everyday independence while managing a neurological condition.
We offer sports injury management and rehabilitation to help you recover faster and return to your sport stronger than before.
Our rehabilitation services cover a range of needs, from pre- and post-surgery to workplace, motor vehicle, and sports-related injuries.
If you're living with a long-term condition, we aim to support you in staying mobile, independent, and engaged in everyday life.
We support a smooth return to work by addressing any physical limitations and providing injury prevention strategies.
We believe life should be enjoyed at every stage, and staying mobile and independent is a big part of that. We're here to support you.
Hydrotherapy is ideal for rehabilitation, chronic pain management, and overall well-being. Join one of our classes.
Our pain education program helps you understand the science behind your experience and learn approaches that support better day-to-day management.
Many conditions can be treated with physiotherapy, from rehabbing a specific injury to more general pain management. Our dedicated team of clinical and sports physiotherapists has seen it all, no problem is too big or too small.
Our physiotherapists may use a range of treatments depending on your condition, such as soft tissue massage, joint mobilisation, tailored exercise programs, hydrotherapy, dry needling, electrotherapy, temperature-based therapies, and education.
Loose, comfortable clothing such as shorts and a t-shirt is best, as it allows your physio to access the area being treated. Comfortable shoes are also advised, as you may need to walk or perform exercises.
This varies from person to person, as it depends on the nature and severity of your condition. Some people also respond better to treatment than others. Your physio will be able to advise on the expected number of sessions and will work with you to gradually decrease their frequency.
Some patients do feel mild discomfort during sessions, but physiotherapy should not cause significant pain. Let your physio know right away if something doesn’t feel right.
We service local residents in Canberra and surrounding suburbs including:
We work closely with the other allied health professionals and members of your support team to ensure you’re taken care of from every angle.
With longer consultations, we can provide the space needed to explore your needs and tailor your care properly.
We care about what matters to you. By listening closely to your experience and goals, we tailor a plan that reflects your needs.
Active Recovery is more than just a physiotherapy clinic. We’re your dedicated partner in health and healing. Whether you’re managing chronic pain, looking to regain your strength and stay active, or working towards other long-term fitness goals, our team is here to support you every step of the way.
Book your appointment today and take the first step towards improved movement and feeling more confident in your body.
visit our what to expect page
we’re happy to answer your questions
