Improving how your body moves and works is at the heart of physiotherapy—whether you’re recovering, managing a condition, or trying to prevent issues down the track.
At Active Recovery, we help the Wanniassa community reach their movement and health goals through evidence-based physiotherapy. You’ll get thoughtful care, helpful advice, and a plan designed to help you move forward with confidence.
We provide a full range of physiotherapy services designed to support your unique situation, whether that involves recovery, managing pain, or navigating a chronic health concern.
Our focus is on assessing and supporting muscle, joint, and bone conditions to ease discomfort, restore mobility, and help you move well.
We aim to support you in improving movement, coordination, and everyday independence while managing a neurological condition.
Our team provides support for sports injuries and rehab, helping you get back to your game with renewed strength and confidence.
Our rehab services include support for surgery recovery, workplace injuries, motor vehicle accidents, and sports-related concerns.
Our care may assist you in maintaining movement, independence, and a fulfilling lifestyle while managing an ongoing health condition.
We assist with getting you back to work by identifying any physical concerns and equipping you with strategies to stay safe.
As you grow older, keeping your strength and independence makes a real difference—and we’re here to help you along the way.
Hydrotherapy can help with rehab, managing ongoing pain, and improving your overall health. Join a class today.
In our pain education sessions, we delve into how pain works and provide practical tools to help you manage it with confidence.
Many conditions can be treated with physiotherapy, from rehabbing a specific injury to more general pain management. Our dedicated team of clinical and sports physiotherapists has seen it all, no problem is too big or too small.
Treatment options may include hands-on care such as massage and joint mobilisation, structured exercise therapy, hydrotherapy sessions, dry needling, the use of electrotherapy, hot or cold applications, and education to support your recovery.
Choose comfortable clothing that allows access to the affected body part, such as a t-shirt and shorts. You may be asked to move around during your appointment, so enclosed, comfortable footwear is also a good idea.
The number of sessions depends on your individual condition and how you respond to treatment. Your physio will guide you on what to expect and aim to reduce the frequency over time.
While some patients may experience some discomfort, physio treatment should in itself not be very painful. If you feel any discomfort during your session, be sure to communicate this to your physiotherapist so that they can adjust their technique accordingly.
We service local residents in Canberra and surrounding suburbs including:
Our approach includes working alongside other professionals in your support network, so every aspect of your care is considered.
Our extended appointment times mean we can take the time to fully understand your concerns and provide a more complete assessment.
Your journey matters to us. We’ll take the time to hear your goals and build a plan that supports your path forward.
Active Recovery isn’t just a physiotherapy clinic—it’s a place where your long-term goals matter. Whether you’re aiming to move with less pain, build your strength, or stay active for the long run, we’re here for you.
Book an appointment today and let’s begin your journey to better movement and greater confidence together.
visit our what to expect page
we’re happy to answer your questions
