Ergonomic Workplace Tips from Physiotherapists: Keep Your Spine Moving
In our increasingly sedentary world, office jobs and remote work have tethered many of us to desks for hours at a time. While ergonomic set ups and standing desks can be valuable, one key principle stands above the rest when it comes to spinal health: your body needs to move. As physiotherapists emphasise time and […]
How to return to work safely after physical rehab
Recovering from an injury can be a challenging and overwhelming journey. When you add the pressure of returning to work, it’s no surprise that many people feel uncertain about their next steps. The good news? A safe and sustainable return to work is possible—with the right guidance and support. So, how can you ensure that your transition […]
The Advantages of Indoor Therapy Pools for Year-Round Rehabilitation
The Advantages of Indoor Therapy Pools for Year-Round Rehabilitation Rehabilitation is a journey, one that demands consistency, support, and a safe space to progress at your own pace. Indoor hydrotherapy pools offer exactly that: a controlled, purpose-built environment where healing, recovery and general conditioning can happen in comfort, all year round. Whether you’re recovering from […]
How Does Post-Operative Rehab Work?
Surgery can be a daunting experience. Whether it’s a joint replacement, ligament repair, or spinal procedure, the thought of recovery often brings with it a mix of hope and uncertainty. The good news is that you’re not alone in this process. Post-operative rehabilitation with a physiotherapist is here to guide you from recovery to full […]
What is Taping in Physiotherapy
Have you recently twisted an ankle? You may have pushed too hard and strained your muscles while exercising or hurt yourself playing your favourite sport. In Australia, up to 19% of sporting participants in 2022 experienced an injury. It’s clear that, when it comes to pushing our bodies to the limit, injuries are incredibly common. […]