Ergonomic Workplace Tips from Physiotherapists: Keep Your Spine Moving
In our increasingly sedentary world, office jobs and remote work have tethered many of us to desks for hours at a time. While ergonomic set ups and standing desks can be valuable, one key principle stands above the rest when it comes to spinal health: your body needs to move. As physiotherapists emphasise time and […]
How to return to work safely after physical rehab
Recovering from an injury can be a challenging and overwhelming journey. When you add the pressure of returning to work, it’s no surprise that many people feel uncertain about their next steps. The good news? A safe and sustainable return to work is possible—with the right guidance and support. So, how can you ensure that your transition […]
The Advantages of Indoor Therapy Pools for Year-Round Rehabilitation
The Advantages of Indoor Therapy Pools for Year-Round Rehabilitation Rehabilitation is a journey, one that demands consistency, support, and a safe space to progress at your own pace. Indoor hydrotherapy pools offer exactly that: a controlled, purpose-built environment where healing, recovery and general conditioning can happen in comfort, all year round. Whether you’re recovering from […]
How Does Post-Operative Rehab Work?
Surgery can be a daunting experience. Whether it’s a joint replacement, ligament repair, or spinal procedure, the thought of recovery often brings with it a mix of hope and uncertainty. The good news is that you’re not alone in this process. Post-operative rehabilitation with a physiotherapist is here to guide you from recovery to full […]
What Is a Hydrotherapy Pool
Do you want a way to exercise while taking specific care of your body, which may have some aches and pains, weaknesses, or limitations? Hydrotherapy is a form of exercise that may tick the box for many people who have a range of issues to consider when being active, such as injuries and health conditions. […]