Group Exercise Classes Canberra
Therapeutic Exercise Classes for Every Fitness Level
At Active Recovery, we believe movement should be empowering, not intimidating. Our physiotherapist-supervised group exercise classes are designed to help you feel stronger, more mobile, and more confident in your body. All within a supportive, welcoming environment.
What Are Physiotherapy Group Exercise Classes?
Physiotherapy group exercise classes are small, supervised sessions led by one of our experienced physiotherapists. Unlike large gym classes, these sessions are tailored to you. After an initial consultation, we create a personalised program that addresses your unique needs, goals, and health conditions.
These classes often incorporate principles of Clinical Pilates, strength training, balance work, and mobility exercises. Whether you’re recovering from injury, managing chronic pain, or simply wanting to move better, our team will guide you every step of the way.
Benefits of Group Exercise Classes
Joining our group classes offers more than just physical and cardiovascular fitness. Clients often find that the social, structured, and supportive environment keeps them motivated and consistent. Benefits include:
- Improved strength and endurance
- Better balance and flexibility
- Reduced risk of injury and support for rehabilitation
- Greater core stability and posture
- Pain management for chronic conditions
- A safe, welcoming environment that fosters confidence
Ready to move better and feel stronger? Join our physiotherapist-led group exercise classes in Canberra today.
Who Are Group Classes For?
Our group fitness classes are suitable for people of all ages and fitness levels. They may be particularly beneficial if you are:
- Recovering from injury or surgery
- Managing chronic conditions (such as arthritis, back pain, or osteoporosis)
- Looking to improve mobility, balance, or core strength
- Wanting to exercise safely under professional supervision
- Seeking motivation and accountability in a small-group setting
No matter where you’re starting from on your fitness journey, we’ll meet you there and help you move forward.
Frequently Asked Questions
Do I need a referral to join group exercise classes?
No referral is required! You can book directly with us. However, if you’re coming through a third-party funding body (such as WorkCover, CTP, or NDIS), you may need supporting documentation. We’ll guide you through the process to make it simple.
I’m not very fit, can I still join?
Absolutely! Our classes are designed for all fitness levels, including beginners. After your initial consultation, your physiotherapist will create a personalised exercise plan that matches your current abilities and helps you progress safely and confidently.
What should I bring to class?
When attending a group class, you should wear comfortable clothing that you can move in and bring along a water bottle. A towel is also recommended. We provide all of the equipment you will need access to in our fully equipped gym.
Why Choose Active Recovery?
Longer Consults
We offer up to 90 minutes for third-party initial consultations and 60 minutes for private and NDIS initial consultations.
Personalised Treatment Plans
Our plans also include regular reassessments and ongoing adjustments to ensure you’re always progressing.
Supportive Environment
Small groups mean more attention and encouragement during your session, which is led by a highly trained physiotherapist.
Take the Next Step Today
If you’re ready to build strength, improve mobility, and feel more confident in your body, our group exercise classes in Canberra are here to support you.
We’ll start with a thorough assessment to design your personalised program, then guide you in a safe, motivating environment that keeps you moving towards your goals.
Book your group exercise class at Active Recovery today! Because when you move well, you live well.
Would you like more details?
visit our what to expect page
Give us a call or send us a message
we’re happy to answer your questions