Recovering from an injury or surgery that’s limiting your movement? Struggling with chronic pain that makes staying active difficult? Looking for a safe way to ease back into exercise?
Hydrotherapy sessions in a heated pool, guided by an experienced Canberra physiotherapist (following an initial assessment), could be the answer you need.
Hydrotherapy (also known as aquatic therapy, water therapy, pool therapy or aquatherapy) is a type of exercise prescribed by a qualified physiotherapist or exercise physiologist and performed in purpose-built hydrotherapy pools. Exercises are tailored to each individual’s goals and their specific injury or condition.
The natural buoyancy and resistance of warm water often make movement less strenuous than land-based exercises, creating a low-impact and supportive environment. As such, hydrotherapy is often recommended for injury or surgical rehabilitation and the treatment of physiological disorders and weaknesses.
Aquatic therapy is suitable for people of every age and ability level, whether you’re an elite athlete or rehabilitating after an operation.
Physiotherapists regularly recommend hydrotherapy as part of comprehensive treatment programs for various injuries and medical conditions, such as:
Are you dealing with pain or discomfort and looking for an alternative treatment? Give hydrotherapy a go.
Aquatic therapy near Duffy offers a range of potential benefits tailored to your individual needs and rehabilitation goals. It may:
No swimming skills necessary for hydrotherapy; your physio provides full support and supervision during your treatment.
For your initial consultation and subsequent sessions you will typically need to bring swimwear, a towel, non-slip footwear (for moving around the pool area), a change of clothes for after your session, and any other personal items you might require (such as a drink bottle, goggles, swim cap, and so on).
This will depend on your individual needs and goals. At your initial consultation, your physiotherapist will conduct a detailed assessment of your injury or condition to determine the best treatment plan, which will include their recommended aquatic exercises and frequency of sessions.
If you have a TAC or WorkSafe ACT claim and your physiotherapist has determined that you would benefit from hydrotherapy, then it will be covered. Your sessions may also be covered by the Department of Veterans Affairs, Comcare, or Medicare.
A GP referral is generally not needed.
You are our priority in every session. We genuinely care about your wellbeing and your goals. We take time to understand your journey and provide the support you need.
Think of us as an integral part of your support crew—we're committed to working closely with other professionals to help you achieve your goals.
Our treatment plans are personalised to match your unique requirements and aspirations. We share the latest evidence-based insights and regularly assess your progress.
We currently offer two options when it comes to hydrotherapy classes, private sessions and group sessions. Your physiotherapist will be able to advise which option is best for you.
Whether you’re recovering from surgery, managing chronic pain, or simply looking for a gentle way to get moving again, hydrotherapy offers a supportive path. Guided by skilled physiotherapists and tailored to your unique needs, each session is designed to help you move with more confidence, less pain, and improved mobility.
Take the next step towards your recovery today.
visit our what to expect page
we’re happy to answer your questions
