Are you recovering from surgery or an injury that is affecting your ability to move? Do you suffer from chronic pain that makes exercise and remaining active a challenge? Do you want to return to exercise in a safe and controlled way?
Hydrotherapy in a warm pool overseen by a qualified Canberra physiotherapist (after an initial consultation) may be the solution you have been looking for.
Hydrotherapy (also known as aquatic therapy, water therapy, pool therapy or aquatherapy) is a type of exercise prescribed by a qualified physiotherapist or exercise physiologist and performed in purpose-built hydrotherapy pools. Exercises are tailored to each individual’s goals and their specific injury or condition.
The natural buoyancy and resistance of warm water often make movement less strenuous than land-based exercises, creating a low-impact and supportive environment. As such, hydrotherapy is often recommended for injury or surgical rehabilitation and the treatment of physiological disorders and weaknesses.
Hydrotherapy may assist people of all ages and physical abilities, from elite athletes and those recovering from surgery.
Physiotherapists may use hydrotherapy in the treatment and management of many different injuries and conditions, including:
Are you dealing with pain or discomfort and looking for an alternative treatment? Give hydrotherapy a go.
Hydrotherapy near Stirling may offer many benefits, depending on your condition and overall health goals. It may:
Swimming ability isn’t required to participate in hydrotherapy—your physiotherapist will guide and assist you throughout each session.
For your initial consultation and subsequent sessions you will typically need to bring swimwear, a towel, non-slip footwear (for moving around the pool area), a change of clothes for after your session, and any other personal items you might require (such as a drink bottle, goggles, swim cap, and so on).
This will depend on your individual needs and goals. At your initial consultation, your physiotherapist will conduct a detailed assessment of your injury or condition to determine the best treatment plan, which will include their recommended aquatic exercises and frequency of sessions.
If you have a TAC or WorkSafe ACT claim and your physiotherapist has determined that you would benefit from hydrotherapy, then it will be covered. Your sessions may also be covered by the Department of Veterans Affairs, Comcare, or Medicare.
A GP referral is generally not needed.
Every consultation centres around you and your needs. Your health and what matters to you are our focus. We listen carefully and work with you to achieve the best outcomes.
We're here as part of your support network—working alongside other health professionals to help you succeed in your recovery.
We provide our patients with tailored treatment plans specific to their needs and goals. We also provide up-to-date information and monitor your progress.
We currently offer two options when it comes to hydrotherapy classes, private sessions and group sessions. Your physiotherapist will be able to advise which option is best for you.
Whether you’re recovering from surgery, managing chronic pain, or simply looking for a gentle way to get moving again, hydrotherapy offers a supportive path. Guided by skilled physiotherapists and tailored to your unique needs, each session is designed to help you move with more confidence, less pain, and improved mobility.
Take the next step towards your recovery today.
visit our what to expect page
we’re happy to answer your questions
