Recovering from an injury or surgery that’s limiting your movement? Struggling with chronic pain that makes staying active difficult? Looking for a safe way to ease back into exercise?
Hydrotherapy sessions in a heated pool, guided by an experienced Canberra physiotherapist (following an initial assessment), could be the answer you need.
Hydrotherapy, sometimes called aquatic therapy, water therapy, or pool therapy—involves structured exercises designed by a qualified physiotherapist or exercise physiologist, performed in specially designed warm water pools.
Each program is customised to suit your unique goals, injury, or health condition.
The buoyant properties of warm water reduce strain on joints and muscles compared to traditional land-based exercise, providing a gentle yet effective workout environment. This makes hydrotherapy particularly valuable for post-surgical recovery, injury rehabilitation, and managing chronic conditions or physical limitations.
Hydrotherapy may assist people of all ages and physical abilities, from elite athletes and those recovering from surgery.
Physiotherapists may use hydrotherapy in the treatment and management of many different injuries and conditions, including:
Are you dealing with pain or discomfort and looking for an alternative treatment? Give hydrotherapy a go.
Hydrotherapy near Torrens may offer many benefits, depending on your condition and overall health goals. It may:
No swimming skills necessary for hydrotherapy; your physio provides full support and supervision during your treatment.
For your initial consultation and subsequent sessions you will typically need to bring swimwear, a towel, non-slip footwear (for moving around the pool area), a change of clothes for after your session, and any other personal items you might require (such as a drink bottle, goggles, swim cap, and so on).
This will depend on your individual needs and goals. At your initial consultation, your physiotherapist will conduct a detailed assessment of your injury or condition to determine the best treatment plan, which will include their recommended aquatic exercises and frequency of sessions.
If you have a TAC or WorkSafe ACT claim and your physiotherapist has determined that you would benefit from hydrotherapy, then it will be covered. Your sessions may also be covered by the Department of Veterans Affairs, Comcare, or Medicare.
A GP referral is generally not needed.
You are our priority in every session. We genuinely care about your wellbeing and your goals. We take time to understand your journey and provide the support you need.
We're here as part of your support network—working alongside other health professionals to help you succeed in your recovery.
Our treatment plans are personalised to match your unique requirements and aspirations. We share the latest evidence-based insights and regularly assess your progress.
We currently offer two options when it comes to hydrotherapy classes, private sessions and group sessions. Your physiotherapist will be able to advise which option is best for you.
Whether you’re recovering from surgery, managing chronic pain, or simply looking for a gentle way to get moving again, hydrotherapy offers a supportive path. Guided by skilled physiotherapists and tailored to your unique needs, each session is designed to help you move with more confidence, less pain, and improved mobility.
Take the next step towards your recovery today.
visit our what to expect page
we’re happy to answer your questions
