Physiotherapy focuses on helping your body move and function better, whether you’re coming back from an injury, living with a chronic condition, or trying to stay ahead of potential problems.
At Active Recovery, we help the Torrens community reach their movement and health goals through evidence-based physiotherapy. You’ll get thoughtful care, helpful advice, and a plan designed to help you move forward with confidence.
Our team delivers a wide array of physiotherapy services to help you stay on track—whether you’re working through an injury, addressing persistent pain, or managing a long-term issue.
We assess and treat muscle, joint, and bone conditions to reduce pain, restore movement, and improve function.
We may help you improve movement, coordination, and independence when living with a neurological condition.
From injury management to tailored rehab, we help you return to your sport ready to perform at your best.
Our rehabilitation services cover a range of needs, from pre- and post-surgery to workplace, motor vehicle, and sports-related injuries.
We work with people managing long-term health concerns to help them move well, stay active, and maintain their independence.
We support a smooth return to work by addressing any physical limitations and providing injury prevention strategies.
We believe life should be enjoyed at every stage, and staying mobile and independent is a big part of that. We're here to support you.
Hydrotherapy offers great support for recovery, long-term pain, and general wellness. Come along to one of our sessions.
Our pain education program helps you understand the science behind your experience and learn approaches that support better day-to-day management.
Whether it’s recovering from a particular injury or easing general discomfort, physiotherapy offers support across many conditions. Our experienced team is ready to help, no matter how straightforward or complex it may seem.
Treatment options may include hands-on care such as massage and joint mobilisation, structured exercise therapy, hydrotherapy sessions, dry needling, the use of electrotherapy, hot or cold applications, and education to support your recovery.
If possible, wear loose, comfortable clothing, such as shorts and a t-shirt. Your physio will need to be able to easily access the affected area, and tight or restrictive clothing can impede this. It’s recommended to wear comfortable footwear, as you may be on your feet and moving around.
The number of sessions depends on your individual condition and how you respond to treatment. Your physio will guide you on what to expect and aim to reduce the frequency over time.
While some patients may experience some discomfort, physio treatment should in itself not be very painful. If you feel any discomfort during your session, be sure to communicate this to your physiotherapist so that they can adjust their technique accordingly.
We service local residents in Canberra and surrounding suburbs including:
We work closely with the other allied health professionals and members of your support team to ensure you’re taken care of from every angle.
Our extended appointment times mean we can take the time to fully understand your concerns and provide a more complete assessment.
Our patients are at the heart of everything we do. You are important to us. We’ll listen to your story and your goals, then help you create a plan to match.
Active Recovery isn’t just a physiotherapy clinic—it’s a place where your long-term goals matter. Whether you’re aiming to move with less pain, build your strength, or stay active for the long run, we’re here for you.
Schedule your appointment today and begin your journey towards greater movement, strength, and confidence.
visit our what to expect page
we’re happy to answer your questions
