Physiotherapy focuses on helping your body move and function better, whether you’re coming back from an injury, living with a chronic condition, or trying to stay ahead of potential problems.
At Active Recovery, we provide the Phillip community with personalised, evidence-informed physiotherapy focused on your individual goals. Our team is here to guide you with hands-on treatment, useful strategies, and a straightforward plan.
Our team delivers a wide array of physiotherapy services to help you stay on track—whether you’re working through an injury, addressing persistent pain, or managing a long-term issue.
Through careful assessment and hands-on care, we aim to address issues affecting muscles, joints, and bones to help reduce discomfort and improve how your body functions.
Our care may help enhance your coordination, mobility, and independence when navigating a neurological condition.
From injury management to tailored rehab, we help you return to your sport ready to perform at your best.
We offer many rehab services, including pre- and post-operative, work injury, motor vehicle injury, and sports injury.
We work with people managing long-term health concerns to help them move well, stay active, and maintain their independence.
We support a smooth return to work by addressing any physical limitations and providing injury prevention strategies.
We’re here to support you in staying strong and mobile, so you can continue enjoying life on your terms as you age.
Hydrotherapy can help with rehab, managing ongoing pain, and improving your overall health. Join a class today.
In our pain education sessions, we delve into how pain works and provide practical tools to help you manage it with confidence.
Whether it’s recovering from a particular injury or easing general discomfort, physiotherapy offers support across many conditions. Our experienced team is ready to help, no matter how straightforward or complex it may seem.
Treatment options may include hands-on care such as massage and joint mobilisation, structured exercise therapy, hydrotherapy sessions, dry needling, the use of electrotherapy, hot or cold applications, and education to support your recovery.
Loose, comfortable clothing such as shorts and a t-shirt is best, as it allows your physio to access the area being treated. Comfortable shoes are also advised, as you may need to walk or perform exercises.
The number of sessions depends on your individual condition and how you respond to treatment. Your physio will guide you on what to expect and aim to reduce the frequency over time.
You may experience some discomfort as part of treatment, especially when working with sensitive areas, but it shouldn’t be painful. Always tell your physio if something needs adjusting.
We service local residents in Canberra and surrounding suburbs including:
Our approach includes working alongside other professionals in your support network, so every aspect of your care is considered.
With longer consultations, we can provide the space needed to explore your needs and tailor your care properly.
Our patients are at the centre of everything we do. We take the time to understand your story and goals, and work with you to create a plan that suits.
More than a just a physio clinic, Active Recovery is a place where you’ll find genuine support on your journey to better health. From managing pain to staying strong and active, we’re with you at every stage.
Schedule your appointment today and begin your journey towards greater movement, strength, and confidence.
visit our what to expect page
we’re happy to answer your questions
Our team of Canberra physiotherapists will listen to your personal story about your injury, illness or accident. We will work with you to provide the knowledge, skills and care to discover what’s possible.
