Physiotherapy focuses on helping your body move and function better, whether you’re coming back from an injury, living with a chronic condition, or trying to stay ahead of potential problems.
At Active Recovery, our physiotherapy team offers the Lyons community evidence-based treatments that are tailored to their individual goals. We’re here to support you with hands-on care, practical advice, and a clear plan to help you feel your best.
We offer a broad range of comprehensive physiotherapy services to ensure that you’re provided with the best possible support. Whether you’re recovering from an injury, need pain management, or are dealing with a long-term health condition, we’re here to help.
We assess and treat muscle, joint, and bone conditions to reduce pain, restore movement, and improve function.
We may help you improve movement, coordination, and independence when living with a neurological condition.
From injury management to tailored rehab, we help you return to your sport ready to perform at your best.
We provide rehab support for a variety of situations, including before and after surgery, as well as work, road, and sports injuries.
We work with people managing long-term health concerns to help them move well, stay active, and maintain their independence.
We help you return to work safely by managing physical challenges and offering guidance on how to avoid further strain or injury.
We believe life should be enjoyed at every stage, and staying mobile and independent is a big part of that. We're here to support you.
Our Hydrotherapy pool supports recovery, eases discomfort, and promotes wellbeing in a gentle, low-impact environment. We’d love to see you in a class.
We offer pain education that unpacks the science of pain and gives you useful ways to understand and take charge of it.
Whether it’s recovering from a particular injury or easing general discomfort, physiotherapy offers support across many conditions. Our experienced team is ready to help, no matter how straightforward or complex it may seem.
Our physios may employ a variety of treatments in the management of your condition, including hands-on therapies (such as soft tissue massage and joint mobilisation), exercise therapy, hydrotherapy, dry needling, electrotherapy, hot and cold therapy, and patient education.
Loose, comfortable clothing such as shorts and a t-shirt is best, as it allows your physio to access the area being treated. Comfortable shoes are also advised, as you may need to walk or perform exercises.
This varies from person to person, as it depends on the nature and severity of your condition. Some people also respond better to treatment than others. Your physio will be able to advise on the expected number of sessions and will work with you to gradually decrease their frequency.
You may experience some discomfort as part of treatment, especially when working with sensitive areas, but it shouldn’t be painful. Always tell your physio if something needs adjusting.
We service local residents in Canberra and surrounding suburbs including:
Our approach includes working alongside other professionals in your support network, so every aspect of your care is considered.
We allow extra time during sessions so your questions are heard and your care can be approached with attention and detail.
Your journey matters to us. We’ll take the time to hear your goals and build a plan that supports your path forward.
Active Recovery is more than just a physiotherapy clinic. We’re your dedicated partner in health and healing. Whether you’re managing chronic pain, looking to regain your strength and stay active, or working towards other long-term fitness goals, our team is here to support you every step of the way.
Schedule your appointment today and begin your journey towards greater movement, strength, and confidence.
visit our what to expect page
we’re happy to answer your questions
Our team of Canberra physiotherapists will listen to your personal story about your injury, illness or accident. We will work with you to provide the knowledge, skills and care to discover what’s possible.
