Physiotherapy is all about improving how your body moves and functions, whether you’re recovering from an injury, managing a chronic condition, or aiming to prevent future issues from arising.
At Active Recovery, our physiotherapy team offers the Monash community evidence-based treatments that are tailored to their individual goals. We’re here to support you with hands-on care, practical advice, and a clear plan to help you feel your best.
We offer a broad range of comprehensive physiotherapy services to ensure that you’re provided with the best possible support. Whether you’re recovering from an injury, need pain management, or are dealing with a long-term health condition, we’re here to help.
We work with a range of muscle, joint, and bone concerns, aiming to ease pain, improve how you move, and support day-to-day function.
We may help you improve movement, coordination, and independence when living with a neurological condition.
Our team provides support for sports injuries and rehab, helping you get back to your game with renewed strength and confidence.
We offer many rehab services, including pre- and post-operative, work injury, motor vehicle injury, and sports injury.
We may help you maintain mobility, independence, and an active lifestyle when living with a long-term health condition.
We assist with getting you back to work by identifying any physical concerns and equipping you with strategies to stay safe.
As you grow older, keeping your strength and independence makes a real difference—and we’re here to help you along the way.
Our Hydrotherapy pool supports recovery, eases discomfort, and promotes wellbeing in a gentle, low-impact environment. We’d love to see you in a class.
Our pain education sessions explore the fascinating science behind pain and equip you with strategies to take control of it.
Physiotherapy covers a wide range of needs, from helping with injury recovery to managing everyday aches. With broad experience across clinical and sports settings, our team is here to support you through it all.
Our physios may employ a variety of treatments in the management of your condition, including hands-on therapies (such as soft tissue massage and joint mobilisation), exercise therapy, hydrotherapy, dry needling, electrotherapy, hot and cold therapy, and patient education.
We recommend wearing clothing that’s easy to move in and gives your physio access to the area of concern, such as activewear or shorts and a t-shirt. Supportive footwear is also ideal.
Session numbers can vary based on your condition’s severity and how you respond to treatment. Your physio will advise you on how many sessions may be needed and help taper them off as you improve.
Physiotherapy shouldn’t be very painful, though some discomfort may occur during treatment. It’s important to let your physio know if anything feels uncomfortable so adjustments can be made.
We service local residents in Canberra and surrounding suburbs including:
We collaborate with your broader care team, including other allied health providers, to ensure your care is well-rounded and cohesive.
Our extended appointment times mean we can take the time to fully understand your concerns and provide a more complete assessment.
Our patients are at the centre of everything we do. We take the time to understand your story and goals, and work with you to create a plan that suits.
More than a just a physio clinic, Active Recovery is a place where you’ll find genuine support on your journey to better health. From managing pain to staying strong and active, we’re with you at every stage.
Book your appointment today and take the first step towards improved movement and feeling more confident in your body.
visit our what to expect page
we’re happy to answer your questions
