Physiotherapy is all about improving how your body moves and functions, whether you’re recovering from an injury, managing a chronic condition, or aiming to prevent future issues from arising.
At Active Recovery, we help the Coombs community reach their movement and health goals through evidence-based physiotherapy. You’ll get thoughtful care, helpful advice, and a plan designed to help you move forward with confidence.
Our team delivers a wide array of physiotherapy services to help you stay on track—whether you’re working through an injury, addressing persistent pain, or managing a long-term issue.
Our focus is on assessing and supporting muscle, joint, and bone conditions to ease discomfort, restore mobility, and help you move well.
Our care may help enhance your coordination, mobility, and independence when navigating a neurological condition.
We offer sports injury management and rehabilitation to help you recover faster and return to your sport stronger than before.
Our rehab services include support for surgery recovery, workplace injuries, motor vehicle accidents, and sports-related concerns.
We work with people managing long-term health concerns to help them move well, stay active, and maintain their independence.
We help you return to work safely by managing physical challenges and offering guidance on how to avoid further strain or injury.
We believe life should be enjoyed at every stage, and staying mobile and independent is a big part of that. We're here to support you.
Our Hydrotherapy pool supports recovery, eases discomfort, and promotes wellbeing in a gentle, low-impact environment. We’d love to see you in a class.
We offer pain education that unpacks the science of pain and gives you useful ways to understand and take charge of it.
Physiotherapy covers a wide range of needs, from helping with injury recovery to managing everyday aches. With broad experience across clinical and sports settings, our team is here to support you through it all.
Your physio may use various approaches, including soft tissue techniques, mobilisation, exercise-based rehabilitation, hydrotherapy, dry needling, electrotherapy, hot/cold therapy, and educational strategies to help manage your condition.
Loose, comfortable clothing such as shorts and a t-shirt is best, as it allows your physio to access the area being treated. Comfortable shoes are also advised, as you may need to walk or perform exercises.
Everyone’s needs are different. The number of sessions will depend on your condition and how your body responds. Your physio will provide an estimate and adjust the plan as you progress.
Some patients do feel mild discomfort during sessions, but physiotherapy should not cause significant pain. Let your physio know right away if something doesn’t feel right.
We service local residents in Canberra and surrounding suburbs including:
We work closely with the other allied health professionals and members of your support team to ensure you’re taken care of from every angle.
We offer longer consultations than the industry standard, ensuring there is ample time to listen to your concerns and provide a thorough assessment.
Our patients are at the centre of everything we do. We take the time to understand your story and goals, and work with you to create a plan that suits.
Active Recovery is more than just a physiotherapy clinic. We’re your dedicated partner in health and healing. Whether you’re managing chronic pain, looking to regain your strength and stay active, or working towards other long-term fitness goals, our team is here to support you every step of the way.
Make an appointment today and start your path to moving more freely and feeling more confident.
visit our what to expect page
we’re happy to answer your questions
