Improving how your body moves and works is at the heart of physiotherapy—whether you’re recovering, managing a condition, or trying to prevent issues down the track.
At Active Recovery, our physiotherapy team offers the Deakin community evidence-based treatments that are tailored to their individual goals. We’re here to support you with hands-on care, practical advice, and a clear plan to help you feel your best.
From injury recovery to managing ongoing pain or health conditions, our physiotherapy services are designed to meet your needs with personalised support every step of the way.
We work with a range of muscle, joint, and bone concerns, aiming to ease pain, improve how you move, and support day-to-day function.
If you're living with a neurological condition, we may be able to assist you in improving how you move and manage daily tasks more independently.
We assist with managing and rehabilitating sports injuries, so you can return to your sport feeling stronger and more prepared.
We offer many rehab services, including pre- and post-operative, work injury, motor vehicle injury, and sports injury.
We work with people managing long-term health concerns to help them move well, stay active, and maintain their independence.
We help you return to work safely by managing physical challenges and offering guidance on how to avoid further strain or injury.
We believe life should be enjoyed at every stage, and staying mobile and independent is a big part of that. We're here to support you.
Hydrotherapy can help with rehab, managing ongoing pain, and improving your overall health. Join a class today.
In our pain education sessions, we delve into how pain works and provide practical tools to help you manage it with confidence.
Whether it’s recovering from a particular injury or easing general discomfort, physiotherapy offers support across many conditions. Our experienced team is ready to help, no matter how straightforward or complex it may seem.
Your physio may use various approaches, including soft tissue techniques, mobilisation, exercise-based rehabilitation, hydrotherapy, dry needling, electrotherapy, hot/cold therapy, and educational strategies to help manage your condition.
If possible, wear loose, comfortable clothing, such as shorts and a t-shirt. Your physio will need to be able to easily access the affected area, and tight or restrictive clothing can impede this. It’s recommended to wear comfortable footwear, as you may be on your feet and moving around.
Session numbers can vary based on your condition’s severity and how you respond to treatment. Your physio will advise you on how many sessions may be needed and help taper them off as you improve.
Physiotherapy shouldn’t be very painful, though some discomfort may occur during treatment. It’s important to let your physio know if anything feels uncomfortable so adjustments can be made.
We service local residents in Canberra and surrounding suburbs including:
We stay connected with your wider support team to make sure your treatment is aligned, consistent, and tailored to your needs.
We offer longer consultations than the industry standard, ensuring there is ample time to listen to your concerns and provide a thorough assessment.
Our patients are at the heart of everything we do. You are important to us. We’ll listen to your story and your goals, then help you create a plan to match.
Active Recovery isn’t just a physiotherapy clinic—it’s a place where your long-term goals matter. Whether you’re aiming to move with less pain, build your strength, or stay active for the long run, we’re here for you.
Schedule your appointment today and begin your journey towards greater movement, strength, and confidence.
visit our what to expect page
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