Physiotherapy is all about improving how your body moves and functions, whether you’re recovering from an injury, managing a chronic condition, or aiming to prevent future issues from arising.
At Active Recovery, we provide the Duntroon community with personalised, evidence-informed physiotherapy focused on your individual goals. Our team is here to guide you with hands-on treatment, useful strategies, and a straightforward plan.
Our team delivers a wide array of physiotherapy services to help you stay on track—whether you’re working through an injury, addressing persistent pain, or managing a long-term issue.
We assess and treat muscle, joint, and bone conditions to reduce pain, restore movement, and improve function.
We may help you improve movement, coordination, and independence when living with a neurological condition.
From injury management to tailored rehab, we help you return to your sport ready to perform at your best.
We provide rehab support for a variety of situations, including before and after surgery, as well as work, road, and sports injuries.
We may help you maintain mobility, independence, and an active lifestyle when living with a long-term health condition.
We help you return to work safely by managing physical challenges and offering guidance on how to avoid further strain or injury.
We believe that staying strong, mobile, and independent is key to enjoying life as you age. Let us support you in this.
Hydrotherapy is ideal for rehabilitation, chronic pain management, and overall well-being. Join one of our classes.
Our pain education sessions explore the fascinating science behind pain and equip you with strategies to take control of it.
Many conditions can be treated with physiotherapy, from rehabbing a specific injury to more general pain management. Our dedicated team of clinical and sports physiotherapists has seen it all, no problem is too big or too small.
Your physio may use various approaches, including soft tissue techniques, mobilisation, exercise-based rehabilitation, hydrotherapy, dry needling, electrotherapy, hot/cold therapy, and educational strategies to help manage your condition.
Loose, comfortable clothing such as shorts and a t-shirt is best, as it allows your physio to access the area being treated. Comfortable shoes are also advised, as you may need to walk or perform exercises.
This varies from person to person, as it depends on the nature and severity of your condition. Some people also respond better to treatment than others. Your physio will be able to advise on the expected number of sessions and will work with you to gradually decrease their frequency.
You may experience some discomfort as part of treatment, especially when working with sensitive areas, but it shouldn’t be painful. Always tell your physio if something needs adjusting.
We service local residents in Canberra and surrounding suburbs including:
We collaborate with your broader care team, including other allied health providers, to ensure your care is well-rounded and cohesive.
We allow extra time during sessions so your questions are heard and your care can be approached with attention and detail.
Our patients are at the centre of everything we do. We take the time to understand your story and goals, and work with you to create a plan that suits.
At Active Recovery, we go beyond being a typical physiotherapy clinic. Whether you’re navigating chronic pain, rebuilding your strength, or striving towards long-term wellbeing, we’re here to work alongside you
Schedule your appointment today and begin your journey towards greater movement, strength, and confidence.
visit our what to expect page
we’re happy to answer your questions
