Improving how your body moves and works is at the heart of physiotherapy—whether you’re recovering, managing a condition, or trying to prevent issues down the track.
At Active Recovery, we provide the Hughes community with personalised, evidence-informed physiotherapy focused on your individual goals. Our team is here to guide you with hands-on treatment, useful strategies, and a straightforward plan.
Our team delivers a wide array of physiotherapy services to help you stay on track—whether you’re working through an injury, addressing persistent pain, or managing a long-term issue.
Through careful assessment and hands-on care, we aim to address issues affecting muscles, joints, and bones to help reduce discomfort and improve how your body functions.
Our care may help enhance your coordination, mobility, and independence when navigating a neurological condition.
We offer sports injury management and rehabilitation to help you recover faster and return to your sport stronger than before.
We offer many rehab services, including pre- and post-operative, work injury, motor vehicle injury, and sports injury.
If you're living with a long-term condition, we aim to support you in staying mobile, independent, and engaged in everyday life.
Our approach supports your transition back to work by working through physical barriers and focusing on injury prevention.
We believe life should be enjoyed at every stage, and staying mobile and independent is a big part of that. We're here to support you.
Hydrotherapy is ideal for rehabilitation, chronic pain management, and overall well-being. Join one of our classes.
In our pain education sessions, we delve into how pain works and provide practical tools to help you manage it with confidence.
Many conditions can be treated with physiotherapy, from rehabbing a specific injury to more general pain management. Our dedicated team of clinical and sports physiotherapists has seen it all, no problem is too big or too small.
Treatment options may include hands-on care such as massage and joint mobilisation, structured exercise therapy, hydrotherapy sessions, dry needling, the use of electrotherapy, hot or cold applications, and education to support your recovery.
Choose comfortable clothing that allows access to the affected body part, such as a t-shirt and shorts. You may be asked to move around during your appointment, so enclosed, comfortable footwear is also a good idea.
The number of sessions depends on your individual condition and how you respond to treatment. Your physio will guide you on what to expect and aim to reduce the frequency over time.
Physiotherapy shouldn’t be very painful, though some discomfort may occur during treatment. It’s important to let your physio know if anything feels uncomfortable so adjustments can be made.
We service local residents in Canberra and surrounding suburbs including:
We collaborate with your broader care team, including other allied health providers, to ensure your care is well-rounded and cohesive.
Our extended appointment times mean we can take the time to fully understand your concerns and provide a more complete assessment.
Your journey matters to us. We’ll take the time to hear your goals and build a plan that supports your path forward.
Active Recovery is more than just a physiotherapy clinic. We’re your dedicated partner in health and healing. Whether you’re managing chronic pain, looking to regain your strength and stay active, or working towards other long-term fitness goals, our team is here to support you every step of the way.
Book an appointment today and let’s begin your journey to better movement and greater confidence together.
visit our what to expect page
we’re happy to answer your questions
