Improving how your body moves and works is at the heart of physiotherapy—whether you’re recovering, managing a condition, or trying to prevent issues down the track.
At Active Recovery, we provide the Macarthur community with personalised, evidence-informed physiotherapy focused on your individual goals. Our team is here to guide you with hands-on treatment, useful strategies, and a straightforward plan.
We provide a full range of physiotherapy services designed to support your unique situation, whether that involves recovery, managing pain, or navigating a chronic health concern.
Our focus is on assessing and supporting muscle, joint, and bone conditions to ease discomfort, restore mobility, and help you move well.
If you're living with a neurological condition, we may be able to assist you in improving how you move and manage daily tasks more independently.
We offer sports injury management and rehabilitation to help you recover faster and return to your sport stronger than before.
We provide rehab support for a variety of situations, including before and after surgery, as well as work, road, and sports injuries.
Our care may assist you in maintaining movement, independence, and a fulfilling lifestyle while managing an ongoing health condition.
We support a smooth return to work by addressing any physical limitations and providing injury prevention strategies.
We’re here to support you in staying strong and mobile, so you can continue enjoying life on your terms as you age.
Our Hydrotherapy pool supports recovery, eases discomfort, and promotes wellbeing in a gentle, low-impact environment. We’d love to see you in a class.
We offer pain education that unpacks the science of pain and gives you useful ways to understand and take charge of it.
Whether it’s recovering from a particular injury or easing general discomfort, physiotherapy offers support across many conditions. Our experienced team is ready to help, no matter how straightforward or complex it may seem.
Treatment options may include hands-on care such as massage and joint mobilisation, structured exercise therapy, hydrotherapy sessions, dry needling, the use of electrotherapy, hot or cold applications, and education to support your recovery.
Loose, comfortable clothing such as shorts and a t-shirt is best, as it allows your physio to access the area being treated. Comfortable shoes are also advised, as you may need to walk or perform exercises.
Session numbers can vary based on your condition’s severity and how you respond to treatment. Your physio will advise you on how many sessions may be needed and help taper them off as you improve.
While some patients may experience some discomfort, physio treatment should in itself not be very painful. If you feel any discomfort during your session, be sure to communicate this to your physiotherapist so that they can adjust their technique accordingly.
We service local residents in Canberra and surrounding suburbs including:
Our approach includes working alongside other professionals in your support network, so every aspect of your care is considered.
We offer longer consultations than the industry standard, ensuring there is ample time to listen to your concerns and provide a thorough assessment.
We care about what matters to you. By listening closely to your experience and goals, we tailor a plan that reflects your needs.
Active Recovery is more than just a physiotherapy clinic. We’re your dedicated partner in health and healing. Whether you’re managing chronic pain, looking to regain your strength and stay active, or working towards other long-term fitness goals, our team is here to support you every step of the way.
Book an appointment today and let’s begin your journey to better movement and greater confidence together.
visit our what to expect page
we’re happy to answer your questions
