Improving how your body moves and works is at the heart of physiotherapy—whether you’re recovering, managing a condition, or trying to prevent issues down the track.
At Active Recovery, we help the Phillip community reach their movement and health goals through evidence-based physiotherapy. You’ll get thoughtful care, helpful advice, and a plan designed to help you move forward with confidence.
Our team delivers a wide array of physiotherapy services to help you stay on track—whether you’re working through an injury, addressing persistent pain, or managing a long-term issue.
We work with a range of muscle, joint, and bone concerns, aiming to ease pain, improve how you move, and support day-to-day function.
We aim to support you in improving movement, coordination, and everyday independence while managing a neurological condition.
We assist with managing and rehabilitating sports injuries, so you can return to your sport feeling stronger and more prepared.
Our rehabilitation services cover a range of needs, from pre- and post-surgery to workplace, motor vehicle, and sports-related injuries.
We may help you maintain mobility, independence, and an active lifestyle when living with a long-term health condition.
Our approach supports your transition back to work by working through physical barriers and focusing on injury prevention.
We believe that staying strong, mobile, and independent is key to enjoying life as you age. Let us support you in this.
Hydrotherapy offers great support for recovery, long-term pain, and general wellness. Come along to one of our sessions.
Our pain education program helps you understand the science behind your experience and learn approaches that support better day-to-day management.
Whether it’s recovering from a particular injury or easing general discomfort, physiotherapy offers support across many conditions. Our experienced team is ready to help, no matter how straightforward or complex it may seem.
Our physiotherapists may use a range of treatments depending on your condition, such as soft tissue massage, joint mobilisation, tailored exercise programs, hydrotherapy, dry needling, electrotherapy, temperature-based therapies, and education.
We recommend wearing clothing that’s easy to move in and gives your physio access to the area of concern, such as activewear or shorts and a t-shirt. Supportive footwear is also ideal.
Session numbers can vary based on your condition’s severity and how you respond to treatment. Your physio will advise you on how many sessions may be needed and help taper them off as you improve.
You may experience some discomfort as part of treatment, especially when working with sensitive areas, but it shouldn’t be painful. Always tell your physio if something needs adjusting.
We service local residents in Canberra and surrounding suburbs including:
Our approach includes working alongside other professionals in your support network, so every aspect of your care is considered.
We offer longer consultations than the industry standard, ensuring there is ample time to listen to your concerns and provide a thorough assessment.
Our patients are at the heart of everything we do. You are important to us. We’ll listen to your story and your goals, then help you create a plan to match.
At Active Recovery, we go beyond being a typical physiotherapy clinic. Whether you’re navigating chronic pain, rebuilding your strength, or striving towards long-term wellbeing, we’re here to work alongside you
Book an appointment today and let’s begin your journey to better movement and greater confidence together.
visit our what to expect page
we’re happy to answer your questions
