Physiotherapy focuses on helping your body move and function better, whether you’re coming back from an injury, living with a chronic condition, or trying to stay ahead of potential problems.
At Active Recovery, our physiotherapy team offers the Wanniassa community evidence-based treatments that are tailored to their individual goals. We’re here to support you with hands-on care, practical advice, and a clear plan to help you feel your best.
From injury recovery to managing ongoing pain or health conditions, our physiotherapy services are designed to meet your needs with personalised support every step of the way.
We work with a range of muscle, joint, and bone concerns, aiming to ease pain, improve how you move, and support day-to-day function.
If you're living with a neurological condition, we may be able to assist you in improving how you move and manage daily tasks more independently.
We offer sports injury management and rehabilitation to help you recover faster and return to your sport stronger than before.
We offer many rehab services, including pre- and post-operative, work injury, motor vehicle injury, and sports injury.
Our care may assist you in maintaining movement, independence, and a fulfilling lifestyle while managing an ongoing health condition.
We support a smooth return to work by addressing any physical limitations and providing injury prevention strategies.
We believe that staying strong, mobile, and independent is key to enjoying life as you age. Let us support you in this.
Hydrotherapy offers great support for recovery, long-term pain, and general wellness. Come along to one of our sessions.
In our pain education sessions, we delve into how pain works and provide practical tools to help you manage it with confidence.
Whether it’s recovering from a particular injury or easing general discomfort, physiotherapy offers support across many conditions. Our experienced team is ready to help, no matter how straightforward or complex it may seem.
Our physios may employ a variety of treatments in the management of your condition, including hands-on therapies (such as soft tissue massage and joint mobilisation), exercise therapy, hydrotherapy, dry needling, electrotherapy, hot and cold therapy, and patient education.
We recommend wearing clothing that’s easy to move in and gives your physio access to the area of concern, such as activewear or shorts and a t-shirt. Supportive footwear is also ideal.
This varies from person to person, as it depends on the nature and severity of your condition. Some people also respond better to treatment than others. Your physio will be able to advise on the expected number of sessions and will work with you to gradually decrease their frequency.
While some patients may experience some discomfort, physio treatment should in itself not be very painful. If you feel any discomfort during your session, be sure to communicate this to your physiotherapist so that they can adjust their technique accordingly.
We service local residents in Canberra and surrounding suburbs including:
Our approach includes working alongside other professionals in your support network, so every aspect of your care is considered.
Our extended appointment times mean we can take the time to fully understand your concerns and provide a more complete assessment.
We care about what matters to you. By listening closely to your experience and goals, we tailor a plan that reflects your needs.
At Active Recovery, we go beyond being a typical physiotherapy clinic. Whether you’re navigating chronic pain, rebuilding your strength, or striving towards long-term wellbeing, we’re here to work alongside you
Book an appointment today and let’s begin your journey to better movement and greater confidence together.
visit our what to expect page
we’re happy to answer your questions
