Physiotherapy focuses on helping your body move and function better, whether you’re coming back from an injury, living with a chronic condition, or trying to stay ahead of potential problems.
At Active Recovery, we help the Wright community reach their movement and health goals through evidence-based physiotherapy. You’ll get thoughtful care, helpful advice, and a plan designed to help you move forward with confidence.
We offer a broad range of comprehensive physiotherapy services to ensure that you’re provided with the best possible support. Whether you’re recovering from an injury, need pain management, or are dealing with a long-term health condition, we’re here to help.
We assess and treat muscle, joint, and bone conditions to reduce pain, restore movement, and improve function.
We may help you improve movement, coordination, and independence when living with a neurological condition.
From injury management to tailored rehab, we help you return to your sport ready to perform at your best.
We provide rehab support for a variety of situations, including before and after surgery, as well as work, road, and sports injuries.
If you're living with a long-term condition, we aim to support you in staying mobile, independent, and engaged in everyday life.
We help you return to work safely by managing physical challenges and offering guidance on how to avoid further strain or injury.
As you grow older, keeping your strength and independence makes a real difference—and we’re here to help you along the way.
Hydrotherapy offers great support for recovery, long-term pain, and general wellness. Come along to one of our sessions.
In our pain education sessions, we delve into how pain works and provide practical tools to help you manage it with confidence.
Physiotherapy can help with a wide range of concerns, from targeted injury recovery to ongoing pain. Our team of clinical and sports physiotherapists brings experience and care to every situation—big or small.
Your physio may use various approaches, including soft tissue techniques, mobilisation, exercise-based rehabilitation, hydrotherapy, dry needling, electrotherapy, hot/cold therapy, and educational strategies to help manage your condition.
Choose comfortable clothing that allows access to the affected body part, such as a t-shirt and shorts. You may be asked to move around during your appointment, so enclosed, comfortable footwear is also a good idea.
This varies from person to person, as it depends on the nature and severity of your condition. Some people also respond better to treatment than others. Your physio will be able to advise on the expected number of sessions and will work with you to gradually decrease their frequency.
Physiotherapy shouldn’t be very painful, though some discomfort may occur during treatment. It’s important to let your physio know if anything feels uncomfortable so adjustments can be made.
We service local residents in Canberra and surrounding suburbs including:
We collaborate with your broader care team, including other allied health providers, to ensure your care is well-rounded and cohesive.
Our extended appointment times mean we can take the time to fully understand your concerns and provide a more complete assessment.
We care about what matters to you. By listening closely to your experience and goals, we tailor a plan that reflects your needs.
At Active Recovery, we go beyond being a typical physiotherapy clinic. Whether you’re navigating chronic pain, rebuilding your strength, or striving towards long-term wellbeing, we’re here to work alongside you
Book your appointment today and take the first step towards improved movement and feeling more confident in your body.
visit our what to expect page
we’re happy to answer your questions
